I hope you are having a Happy Winter! With all the snow we’ve had recently, I wondered, What else is there to do in a snowstorm but YOGA to prepare the mind and body for birth?
In this video, I will demonstrate, at about 5 months pregnant with my third baby, How to do Surya Namaskar A for Pregnancy -or- Sun Salutations Modified for Prenatal Yoga. Remember that we open the body on the inhale and the body closes on the exhale. Breathe fully and breathe easily, allowing your exhale to be longer than your inhale. As always, call, text or email with all your pregnancy and yoga related questions.