6 Tips to Enjoy Your Summer Pregnancy

Summer is one of my favorite times of the year to be outside. However, summer was not one of my favorite times during my pregnancies, and I bet won't be yours either. Here are a few tips that got me through my two summer pregnancies. Image...

Three Simple Ways to Know You’re Fertile Now

To optimize your chances of getting pregnant, it’s important to understand your monthly cycle. If you've been trying to conceive, you've probably already been on the lookout for signs of ovulation. Keep in mind that when you do ovulate, you have a short window of...

Swollen Feet During Pregnancy

Swelling during pregnancy is a common ailment and can be very uncomfortable. When a woman is pregnant, her body goes through many changes. Some are beautiful and feel good. Others, not so much.  Many pregnant women experience swelling due to their body producing 50% more...

How to Feng Shui Your Bedroom

Over coffee with a few of my favorite holistic powerhouse business women one snowy morning in Belmar, we were talking about what helps us stay motivated, thinking clear, and keeping life organized. We are all busy women with families and thriving businesses. All of the women...

Having a Home Birth in the Hospital

by Nicole Buratti, HBCE, CLD, CCBE, RPYT, RYT So you found out you're pregnant and you are thinking about where to have your baby.  You would love a home birth but aren't sure if it's for you. You would feel comfortable in a hospital knowing all...

Elliot’s Easy, All Natural HypnoBirth®

by Hannah, Elijah and Elliot's Mom The days leading up to Elliott's birth were really emotional for me, I was getting more impatient by the second and by the day before my due date I felt hopeless. Elijah, my first baby, came two weeks early.  What...

Honey & Oats Lactation Shake

by Guest Blogger, Lauren Grogan at Center Your Health I’ve always enjoyed the quickness and convenience of shakes, but not nearly as much as I do now being a new mom!!  Throwing a shake together when I’m in need of nutrition has been an excellent way...

Breakfast Lactation Cookies

by Guest Blogger, Lauren Grogan at Center Your Health While I was just a few weeks postpartum, my good friend brought me over the yummiest oatmeal chocolate chip cookies. It was such a treat to have a homemade sweet! I asked her for the recipe, but...