My Struggle with Postpartum Depression

by Nicole Buratti, HBCE, LCCE, RPYT, CLD, CCBE, eRYT Having a Baby is Supposed to be the Happiest Time in Your Life Today is the 10th anniversary of my realization that I had postpartum depression. I don't say diagnosis. It was a realization that something wasn't right...

How to Write Your Own Affirmations

CREATE YOUR OWN AFFIRMATION(S) By Lauren F. Grogan of Center Your Health I'm a huge believer of what the mind believes the body achieves. Years ago, during my first trip to India, I was given an affirmation by a sweet Indian man that was assisting me with my...

I Hate the F Word!

by Nicole Buratti, LCCE, HCBE, CLD, CCBE, RPYT, eRYT I don't think the F word belongs in birth and it certainly shouldn't be used to refer to a woman's body, especially by medical professionals!  The F word I'm referring to is FAIL! I was chatting with a...