Is Estrogen Dominance Causing Your Pelvic Pain?

First of, What is Estrogen Dominance? Estrogen Dominance is a term that more women should be familiar with, especially if you suffer PMS, PMDD, infertility, pelvic pain, IBS, migraines, endometriosis, and so on.  Estrogen Dominance doesn’t mean that a woman is high in estrogen. Rather, it means...

Pregnancy Must-Haves

Health professionals agree that Taking a daily prenatal vitamin is essential to support a healthy pregnancy. However, I'd like to discuss a few things. For one, not all vitamins are created equal so let's learn to read labels. Second, vitamins are to supplement a balanced diet. Lastly, the...

The Faint Line: Positive or Negative?

So, you’re trying to conceive. You’re doing everything right from your diet and fitness to perfectly mapping out your ovulation cycle. You finally get to the point where you think all the trying may have paid off, so you unwrap that at home pregnancy test,...

The Itch. The Burn. Down There.

A yeast infection is caused by a fungus that normally lives in the vagina in small numbers. When this normal yeast increases, infection happens. Essentially, a vaginal yeast infection means that too many yeast cells are growing in the vagina. These infections are very common. Although they...

Six Facts About Diastasis Recti

Sometimes called a "pooch" because that's what it looks like. Some women say, "I look like I'm five months pregnant but I'm not." Women complain that people have asked when they're due. "Due with WHAT?" Diastasis recti is very common but that doesn't mean it's normal.   What...

Castor Oil Packs for a Happy Uterus

  Castor oil benefits go way beyond ingesting them to induce labor, a practice I do not agree with but that's a story for another day. Ingested, added to a smoothie, or a shot chased by orange juice is not what I'm talking about here. I...