Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a flow practice that is designed especially for the pregnant woman’s needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers.
The specific areas in this yoga class for women is the low back (sacral plexus) hips, groins and pelvis begin to improve in blood flow and circulation-which can aid in healthier gynecological function. As the body relaxes, the mind calms and the nervous system is aided by the breath to help lower stress hormones like cortisol, which can impede hormone function.
Meet the babies of your prenatal classmates by returning for postnatal yoga classes, designed to balance and restore the physical needs of new mother and baby. In this 6-week series, you will work on getting back to your pre-pregnancy body using yoga asanas and exploring pelvic floor work from the core.
As a life-long student of yoga and a teacher of 9 years with nearly 1,000 hours of training, I have developed the Bend & Blossom Method. As a young girl, I came to my mat with intention of freedom and playfulness. As a college student, I found solace on my mat. There were answers to my dating issues, my career challenges, and a great sense of community. As I became a mother, yoga was what I need more than anything in my life. I am beyond grateful for my parents introducing me to yoga at such a young age and for my husband who supports my practice and understands that it is yoga and that undying support that calls me to be a better mother and wife.
Based on the principles of yoga philosophy, and the needs as a woman, I have created these six steps based on connection, thinking, and feeling in the spirit of mind body.
Relate with Clarity
Find Playfulness in Your Yoga
Inside you is an innate wisdom that intuitively understands the very natural process of birth. We were born with this wisdom but somewhere in life, probably in adolescence, we lost the nature of our bodies. This prenatal yoga class helps you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. You will learn to tune into your body and connect with your pregnancy. After this class, you will understand your body so much more.
Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The class, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.
Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. Pregnancy is a time to change your habits as you learn a new practice for your yoga.
A regular yoga practice can provide obvious and unexpected benefits for the mind, body, and spirit. Yoga offers solace, reflection, joy, acceptance and ease in our bodies. Yoga can help find physical and emotional balance, as well as self-acceptance. Yoga works every part of the mind and the body, offering movement in every direction along with stimulation of the organs, muscles and bones. Be yourself in the quiet of your mind, listen to your breath and appreciate what your body is capable of in this miracle of nature that you are a part of.
Saturday 9:00 - 10:15
Sunday 9:00 - 10:15
Women's Yoga Second Saturday of every Month 10:30 - noon
New Student Special: 3 Classes for $39
Six Classes $100
The Mayo Clinic and Duke University, to name only a few, acknowledge that chronic stress can lead to a variety of health and emotional problems, especially during the childbearing years and into menopause, so the times in a woman’s life that she has menstrual cycles or is bearing children. Yoga is an effective method to reduce stress and anxiety, as well as improve overall well-being. Studies show a 31% reduction in feelings of anxiety that women experience after just one yoga class. This is why I have developed the Bend & Blossom Method. Our yoga classes can help to detoxify the body while relaxing tight muscles and connective tissue.
What makes our yoga different? Connecting, thinking, and feeling is part of our yoga. It's more than moving on your mat.
We have built Bend & Blossom with you in mind. We connect you with mind, body, and friendships. We offer lots of free information so hop on over to our blog.
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Health professionals agree that Taking a daily prenatal vitamin is essential to support a healthy pregnancy. However, I’d
Our Yoga Teachers are highly trained in the areas of Prenatal and Postnatal Yoga. We only hire teachers who are qualified in understanding the pregnant body, labor, and babies. You can be confident that you will leave our class feeling great and inspired. Our classes are taught at a pace appropriate for your stage of pregnancy or post-baby.
We wanted to take a moment to thank you! It is people like you that make the world a better place to live in for all of us.
Thank you to the Dream Team at Bend & Blossom!! I just wanted to send along an update from my doctor appointment this morning. The ultrasound confirmed that baby is HEAD DOWN and looking great! I felt him change positions the day after my yoga class with Nicole last weekend, so all of those positive thoughts helped. He's stayed in good position all week so now we just wait and see what he decides to do. He's about 6 and a half pounds and just needs to stay put and fatten up. I just wanted to thank you all for being such a strong source of support and positivity. We are just so thankful for each day that gets us closer to meeting this healthy little guy. I am SO happy (and SO relieved) to share our news...Cameron Michael arrived 12/15/16 at 1:06 am! He is 7lb 9oz and 20 inches of perfection. All is well and we are heading home later today. I can't thank you all enough for making this a positive experience for us both! We are over the moon!!!
Nicole Buratti’s clients are amongst our most educated birthing patients. A good doula is worth her weight in gold… This practice is recommending her services and her classes more and more.”